Robert Mansker 20:58 row
5,007m
Meters
20:58.5
Time
2:05.6
Pace
313
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 115 |
January 01, 2022 16:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,007m | 2:05.6 | 176 | 906 | 25 | 153 |
| 2:13.0 | 519m | 2:08.1 | 166 | 872 | 25 | 136 |
| 4:26.0 | 520m | 2:07.8 | 167 | 875 | 24 | 139 |
| 6:39.0 | 521m | 2:07.6 | 168 | 879 | 24 | 145 |
| 8:52.0 | 523m | 2:07.1 | 170 | 885 | 25 | 149 |
| 11:05.0 | 527m | 2:06.1 | 174 | 899 | 26 | 154 |
| 13:18.0 | 526m | 2:06.4 | 173 | 896 | 26 | 155 |
| 15:31.0 | 526m | 2:06.4 | 173 | 896 | 25 | 156 |
| 17:44.0 | 531m | 2:05.2 | 178 | 913 | 25 | 160 |
| 19:57.0 | 554m | 2:00.0 | 202 | 996 | 27 | 168 |
| 20:58.5 | 260m | 1:58.2 | 212 | 1028 | 27 | 170 |
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Workout Graph
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