Robert Mansker 20:49 row
5,008m
Meters
20:49.1
Time
2:04.7
Pace
315
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 118 |
January 15, 2022 14:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,008m | 2:04.7 | 180 | 921 | 24 | 156 |
| 2:13.0 | 528m | 2:05.9 | 175 | 902 | 25 | 94 |
| 4:26.0 | 527m | 2:06.1 | 174 | 899 | 24 | 149 |
| 6:39.0 | 527m | 2:06.1 | 174 | 899 | 23 | 155 |
| 8:52.0 | 530m | 2:05.4 | 177 | 909 | 24 | 158 |
| 11:05.0 | 531m | 2:05.2 | 178 | 913 | 24 | 162 |
| 13:18.0 | 531m | 2:05.2 | 178 | 913 | 23 | 164 |
| 15:31.0 | 531m | 2:05.2 | 178 | 913 | 24 | 165 |
| 17:44.0 | 535m | 2:04.2 | 182 | 927 | 24 | 169 |
| 19:57.0 | 550m | 2:00.9 | 198 | 981 | 25 | 172 |
| 20:49.1 | 218m | 1:59.4 | 205 | 1005 | 25 | 174 |
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Workout Graph
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