Robert Mansker 500m row
500
Meters
2:02.7
Time
2:02.7
Pace
31
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 118 |
January 15, 2022 15:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.7 | 500 | 2:02.7 | 189 | 909 | 31 | 25 | 146 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 24 | 123 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 23 | 137 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 24 | 149 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 27 | 158 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 30 | 165 |
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Workout Graph
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