Robert Mansker 10:00 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 118 |
January 15, 2022 15:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 23 | 166 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 150 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 165 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 170 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 173 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 175 |
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Workout Graph
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