Robert Mansker 21:26 row
5,035m
Meters
21:26.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 116 |
January 23, 2022 14:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 5,035m | 2:07.7 | 168 | 877 | 23 |
| 2:13.0 | 507m | 2:11.1 | 155 | 833 | 24 |
| 4:26.0 | 511m | 2:10.1 | 159 | 846 | 23 |
| 6:39.0 | 514m | 2:09.3 | 162 | 856 | 23 |
| 8:52.0 | 520m | 2:07.8 | 167 | 875 | 23 |
| 11:05.0 | 520m | 2:07.8 | 167 | 875 | 23 |
| 13:18.0 | 525m | 2:06.6 | 172 | 892 | 23 |
| 15:31.0 | 526m | 2:06.4 | 173 | 896 | 23 |
| 17:44.0 | 526m | 2:06.4 | 173 | 896 | 23 |
| 19:57.0 | 528m | 2:05.9 | 175 | 902 | 24 |
| 21:26.3 | 359m | 2:04.3 | 182 | 926 | 24 |
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Workout Graph
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