Robert Mansker 9:00 row
2,033
Meters
9:00.0
Time
2:12.8
Pace
119
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 116 |
January 23, 2022 15:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,033 | 2:12.8 | 149 | 793 | 119 | 21 | 156 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 142 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 | 155 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 156 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 164 |
| 9:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 164 |
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Workout Graph
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