Robert Mansker 9:00 row
2,033m
Meters
9:00.0
Time
2:12.8
Pace
119
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 116 |
January 23, 2022 15:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 21 | 156 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 142 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 155 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 156 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 164 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 164 |
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Workout Graph
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