Robert Mansker 12:23 row

3,002m

Meters

12:23.7

Time

2:03.8

Pace

190

Calories

152

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate24
Stroke Count307
Drag Factor118

January 24, 2022 14:01:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:23.7 3,002m 2:03.8 184 933 24 152
2:00.0 470m 2:07.6 168 878 25 94
4:00.0 473m 2:06.8 171 890 23 130
6:00.0 477m 2:05.7 176 905 24 158
8:00.0 485m 2:03.7 185 936 25 166
10:00.0 491m 2:02.1 192 960 25 168
12:00.0 505m 1:58.8 209 1018 26 175
12:23.7 102m 1:56.1 223 1068 28 175

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Workout Graph

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