Robert Mansker 12:23 row
3,002m
Meters
12:23.7
Time
2:03.8
Pace
190
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 118 |
January 24, 2022 14:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,002m | 2:03.8 | 184 | 933 | 24 | 152 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 94 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 130 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 158 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 166 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 168 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 175 |
| 12:23.7 | 102m | 1:56.1 | 223 | 1068 | 28 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.