Robert Mansker 20:56 row
5,008m
Meters
20:56.6
Time
2:05.4
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 117 |
January 28, 2022 14:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,008m | 2:05.4 | 177 | 909 | 23 |
| 2:13.0 | 516m | 2:08.8 | 164 | 862 | 23 |
| 4:26.0 | 524m | 2:06.9 | 171 | 889 | 23 |
| 6:39.0 | 526m | 2:06.4 | 173 | 896 | 23 |
| 8:52.0 | 526m | 2:06.4 | 173 | 896 | 23 |
| 11:05.0 | 527m | 2:06.1 | 174 | 899 | 23 |
| 13:18.0 | 529m | 2:05.7 | 176 | 906 | 23 |
| 15:31.0 | 532m | 2:05.0 | 179 | 916 | 24 |
| 17:44.0 | 536m | 2:04.0 | 183 | 930 | 24 |
| 19:57.0 | 543m | 2:02.4 | 191 | 955 | 25 |
| 20:56.6 | 250m | 1:59.2 | 207 | 1011 | 25 |
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Workout Graph
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