Robert Mansker 4003m row

4,003m

Meters

16:57.9

Time

2:07.1

Pace

248

Calories

155

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate23
Stroke Count402
Drag Factor116

January 29, 2022 14:03:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:57.9 4,003m 2:07.1 170 886 23 155
2:09.6 500m 2:09.6 161 853 24 99
2:07.9 1,000m 2:07.9 167 875 23 167
2:07.4 1,500m 2:07.4 169 882 24 154
2:07.5 2,000m 2:07.5 169 881 24 156
2:07.2 2,500m 2:07.2 170 885 24 161
2:06.9 3,000m 2:06.9 171 889 24 161
2:06.2 3,500m 2:06.2 174 899 24 163
2:04.2 4,000m 2:04.2 183 928 24 167
0:01.1 4,003m 3:03.3 57 495 167

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Workout Graph

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