Robert Mansker 4003m row
4,003
Meters
16:57.9
Time
2:07.1
Pace
248
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 116 |
January 29, 2022 14:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.9 | 4,003 | 2:07.1 | 170 | 877 | 248 | 23 | 155 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 24 | 99 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 23 | 167 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 24 | 154 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 | 156 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 24 | 161 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 24 | 161 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 24 | 163 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 24 | 167 |
| 0:01.1 | 4,003 | 3:03.3 | 57 | 495 | 0 | 167 |
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Workout Graph
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