Robert Mansker 3000m row
3,000m
Meters
12:26.3
Time
2:04.3
Pace
191
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 116 |
January 29, 2022 14:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 25 | 167 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 24 | 158 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 24 | 164 |
| 2:30.5 | 1,800m | 2:05.4 | 177 | 910 | 24 | 167 |
| 2:26.9 | 2,400m | 2:02.4 | 191 | 956 | 26 | 172 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 28 | 176 |
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Workout Graph
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