Robert Mansker 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
447
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 117 |
January 30, 2022 15:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 911 | 447 | 24 |
| 2:13.0 | 519 | 2:08.1 | 166 | 872 | 32 | 24 |
| 4:26.0 | 520 | 2:07.8 | 167 | 875 | 32 | 23 |
| 6:39.0 | 523 | 2:07.1 | 170 | 885 | 32 | 24 |
| 8:52.0 | 522 | 2:07.3 | 169 | 882 | 32 | 23 |
| 11:05.0 | 525 | 2:06.6 | 172 | 892 | 32 | 24 |
| 13:18.0 | 528 | 2:05.9 | 175 | 902 | 33 | 24 |
| 15:31.0 | 531 | 2:05.2 | 178 | 913 | 33 | 25 |
| 17:44.0 | 533 | 2:04.7 | 180 | 920 | 33 | 25 |
| 19:57.0 | 533 | 2:04.7 | 180 | 920 | 33 | 25 |
| 22:10.0 | 533 | 2:04.7 | 180 | 920 | 33 | 25 |
| 24:23.0 | 534 | 2:04.5 | 181 | 923 | 34 | 26 |
| 26:36.0 | 538 | 2:03.6 | 185 | 937 | 34 | 25 |
| 28:49.0 | 542 | 2:02.6 | 189 | 952 | 35 | 26 |
| 30:00.0 | 298 | 1:59.1 | 207 | 1012 | 19 | 26 |
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Workout Graph
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