Robert Mansker 3:00 row
769m
Meters
3:00.0
Time
1:57.0
Pace
51
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 117 |
January 30, 2022 15:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 160 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 146 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 164 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 172 |
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