Robert Mansker 20:06 row
4,822m
Meters
20:06.3
Time
2:05.0
Pace
302
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 118 |
February 01, 2022 12:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,822m | 2:05.0 | 179 | 915 | 22 | 154 |
| 2:13.0 | 523m | 2:07.1 | 170 | 885 | 23 | 106 |
| 4:26.0 | 526m | 2:06.4 | 173 | 896 | 23 | 132 |
| 6:39.0 | 528m | 2:05.9 | 175 | 902 | 23 | 152 |
| 8:52.0 | 529m | 2:05.7 | 176 | 906 | 23 | 156 |
| 11:05.0 | 530m | 2:05.4 | 177 | 909 | 22 | 161 |
| 13:18.0 | 534m | 2:04.5 | 181 | 923 | 22 | 162 |
| 15:31.0 | 537m | 2:03.8 | 184 | 934 | 23 | 166 |
| 17:44.0 | 537m | 2:03.8 | 184 | 934 | 23 | 168 |
| 19:57.0 | 540m | 2:03.1 | 187 | 944 | 23 | 168 |
| 20:06.3 | 38m | 2:02.3 | 191 | 957 | 19 | 169 |
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Workout Graph
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