Robert Mansker 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
440
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 117 |
February 04, 2022 16:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 23 |
| 2:13.0 | 505m | 2:11.6 | 153 | 827 | 23 |
| 4:26.0 | 521m | 2:07.6 | 168 | 879 | 23 |
| 6:39.0 | 520m | 2:07.8 | 167 | 875 | 23 |
| 8:52.0 | 520m | 2:07.8 | 167 | 875 | 23 |
| 11:05.0 | 523m | 2:07.1 | 170 | 885 | 23 |
| 13:18.0 | 523m | 2:07.1 | 170 | 885 | 23 |
| 15:31.0 | 524m | 2:06.9 | 171 | 889 | 23 |
| 17:44.0 | 526m | 2:06.4 | 173 | 896 | 23 |
| 19:57.0 | 529m | 2:05.7 | 176 | 906 | 23 |
| 22:10.0 | 531m | 2:05.2 | 178 | 913 | 23 |
| 24:23.0 | 533m | 2:04.7 | 180 | 920 | 24 |
| 26:36.0 | 534m | 2:04.5 | 181 | 923 | 23 |
| 28:49.0 | 536m | 2:04.0 | 183 | 930 | 24 |
| 30:00.0 | 289m | 2:02.8 | 189 | 949 | 24 |
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Workout Graph
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