Robert Mansker 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
444
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 117 |
February 24, 2022 15:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 24 |
| 2:13.0 | 521m | 2:07.6 | 168 | 879 | 25 |
| 4:26.0 | 522m | 2:07.3 | 169 | 882 | 24 |
| 6:39.0 | 523m | 2:07.1 | 170 | 885 | 25 |
| 8:52.0 | 525m | 2:06.6 | 172 | 892 | 24 |
| 11:05.0 | 525m | 2:06.6 | 172 | 892 | 25 |
| 13:18.0 | 526m | 2:06.4 | 173 | 896 | 25 |
| 15:31.0 | 525m | 2:06.6 | 172 | 892 | 25 |
| 17:44.0 | 526m | 2:06.4 | 173 | 896 | 25 |
| 19:57.0 | 527m | 2:06.1 | 174 | 899 | 25 |
| 22:10.0 | 528m | 2:05.9 | 175 | 902 | 25 |
| 24:23.0 | 529m | 2:05.7 | 176 | 906 | 25 |
| 26:36.0 | 529m | 2:05.7 | 176 | 906 | 25 |
| 28:49.0 | 534m | 2:04.5 | 181 | 923 | 25 |
| 30:00.0 | 301m | 1:57.9 | 213 | 1034 | 26 |
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Workout Graph
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