Robert Mansker 5504m row
5,504m
Meters
22:50.0
Time
2:04.4
Pace
346
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 117 |
February 27, 2022 14:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.0 | 5,504m | 2:04.4 | 182 | 924 | 24 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 24 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 24 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 24 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 24 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 24 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 25 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 24 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 24 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 25 |
| 2:02.1 | 5,500m | 2:02.1 | 192 | 961 | 26 |
| 0:01.3 | 5,504m | 2:42.5 | 82 | 580 |
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Workout Graph
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