Robert Mansker 5504m row
5,504
Meters
22:50.0
Time
2:04.4
Pace
346
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 117 |
February 27, 2022 14:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,504 | 2:04.4 | 182 | 909 | 346 | 24 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 24 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 24 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 24 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 25 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 24 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 25 |
| 2:02.1 | 5,500 | 2:02.1 | 192 | 943 | 32 | 26 |
| 0:01.3 | 5,504 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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