Robert Mansker 20:00 row
4,741m
Meters
20:00.0
Time
2:06.5
Pace
293
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 118 |
February 28, 2022 14:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 23 |
| 2:13.0 | 519m | 2:08.1 | 166 | 872 | 24 |
| 4:26.0 | 520m | 2:07.8 | 167 | 875 | 23 |
| 6:39.0 | 518m | 2:08.3 | 165 | 869 | 23 |
| 8:52.0 | 522m | 2:07.3 | 169 | 882 | 23 |
| 11:05.0 | 522m | 2:07.3 | 169 | 882 | 23 |
| 13:18.0 | 524m | 2:06.9 | 171 | 889 | 23 |
| 15:31.0 | 525m | 2:06.6 | 172 | 892 | 24 |
| 17:44.0 | 527m | 2:06.1 | 174 | 899 | 24 |
| 19:57.0 | 553m | 2:00.2 | 201 | 992 | 26 |
| 20:00.0 | 13m | 1:55.3 | 228 | 1084 | 19 |
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Workout Graph
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