Robert Mansker 9x1:00/0:30r row
2,122m
Meters
9:00.0
Time
2:07.2
Pace
130
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,717m |
| Overall Time | 13:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 0 |
December 30, 2022 15:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,122m | 2:07.2 | 170 | 884 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r595m |
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Workout Graph
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