Robert Mansker 5:00 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
66
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 114 |
December 31, 2022 15:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 162 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 138 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 158 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 168 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 174 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 175 |
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Workout Graph
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