Robert Mansker 15:00 row
3,372m
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 115 |
January 02, 2023 15:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 21 | 163 |
| 2:15.0 | 501m | 2:14.7 | 143 | 792 | 22 | 147 |
| 4:30.0 | 501m | 2:14.7 | 143 | 792 | 20 | 157 |
| 6:45.0 | 506m | 2:13.3 | 147 | 807 | 21 | 166 |
| 9:00.0 | 505m | 2:13.6 | 147 | 804 | 21 | 167 |
| 11:15.0 | 506m | 2:13.3 | 147 | 807 | 22 | 167 |
| 13:30.0 | 508m | 2:12.8 | 149 | 813 | 22 | 168 |
| 15:00.0 | 345m | 2:10.4 | 158 | 842 | 23 | 170 |
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Workout Graph
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