Robert Mansker 15:00 row
3,406m
Meters
15:00.0
Time
2:12.1
Pace
201
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 114 |
January 03, 2023 15:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 21 | 162 |
| 2:15.0 | 510m | 2:12.3 | 151 | 819 | 22 | 143 |
| 4:30.0 | 504m | 2:13.9 | 146 | 801 | 21 | 156 |
| 6:45.0 | 503m | 2:14.1 | 145 | 798 | 20 | 160 |
| 9:00.0 | 507m | 2:13.1 | 148 | 810 | 21 | 165 |
| 11:15.0 | 512m | 2:11.8 | 153 | 825 | 21 | 169 |
| 13:30.0 | 519m | 2:10.0 | 159 | 847 | 22 | 171 |
| 15:00.0 | 352m | 2:07.8 | 168 | 876 | 22 | 172 |
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Workout Graph
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