Robert Mansker 15:00 row
3,422m
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 114 |
January 04, 2023 15:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 22 | 165 |
| 2:15.0 | 506m | 2:13.3 | 147 | 807 | 23 | 147 |
| 4:30.0 | 508m | 2:12.8 | 149 | 813 | 22 | 160 |
| 6:45.0 | 512m | 2:11.8 | 153 | 825 | 22 | 166 |
| 9:00.0 | 514m | 2:11.3 | 155 | 831 | 23 | 169 |
| 11:15.0 | 513m | 2:11.5 | 154 | 828 | 23 | 170 |
| 13:30.0 | 520m | 2:09.8 | 160 | 850 | 23 | 172 |
| 15:00.0 | 350m | 2:08.5 | 165 | 866 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.