Robert Mansker 15:00 row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 115 |
January 05, 2023 15:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 21 | 159 |
| 2:15.0 | 505m | 2:13.6 | 147 | 804 | 22 | 139 |
| 4:30.0 | 507m | 2:13.1 | 148 | 810 | 21 | 152 |
| 6:45.0 | 508m | 2:12.8 | 149 | 813 | 21 | 158 |
| 9:00.0 | 516m | 2:10.8 | 156 | 838 | 21 | 164 |
| 11:15.0 | 521m | 2:09.5 | 161 | 853 | 22 | 166 |
| 13:30.0 | 525m | 2:08.5 | 165 | 866 | 22 | 168 |
| 15:00.0 | 354m | 2:07.1 | 170 | 886 | 23 | 169 |
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Workout Graph
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