Robert Mansker 20:00 row
4,523m
Meters
20:00.0
Time
2:12.6
Pace
267
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 115 |
January 06, 2023 13:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 20 | 161 |
| 2:15.0 | 503m | 2:14.1 | 145 | 798 | 21 | 143 |
| 4:30.0 | 506m | 2:13.3 | 147 | 807 | 21 | 156 |
| 6:45.0 | 508m | 2:12.8 | 149 | 813 | 20 | 163 |
| 9:00.0 | 508m | 2:12.8 | 149 | 813 | 20 | 161 |
| 11:15.0 | 507m | 2:13.1 | 148 | 810 | 21 | 164 |
| 13:30.0 | 507m | 2:13.1 | 148 | 810 | 21 | 165 |
| 15:45.0 | 512m | 2:11.8 | 153 | 825 | 21 | 166 |
| 18:00.0 | 511m | 2:12.0 | 152 | 822 | 22 | 167 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 169 |
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Workout Graph
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