Robert Mansker 20:00 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
278
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 116 |
January 07, 2023 10:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 23 | 156 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 133 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 144 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 151 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 157 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 160 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 160 |
| 14:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 164 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 165 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 167 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 168 |
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Workout Graph
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