Robert Mansker 20:00 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
277
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 116 |
January 08, 2023 16:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 277 | 22 | 162 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 23 | 144 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 | 153 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 | 158 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 23 | 164 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 23 | 165 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 | 165 |
| 14:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 | 167 |
| 16:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 168 |
| 18:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 23 | 168 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 24 | 171 |
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Workout Graph
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