Robert Mansker 20:00 row

4,606m

Meters

20:00.0

Time

2:10.2

Pace

277

Calories

162

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count457
Drag Factor116

January 08, 2023 16:00:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,606m 2:10.2 158 844 22 162
2:00.0 456m 2:11.5 154 828 23 144
4:00.0 454m 2:12.1 152 821 22 153
6:00.0 455m 2:11.8 153 825 22 158
8:00.0 461m 2:10.1 159 846 23 164
10:00.0 461m 2:10.1 159 846 23 165
12:00.0 459m 2:10.7 157 839 23 165
14:00.0 460m 2:10.4 158 842 22 167
16:00.0 463m 2:09.5 161 853 22 168
18:00.0 464m 2:09.3 162 857 23 168
20:00.0 473m 2:06.8 171 890 24 171

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.