Robert Mansker 10:00 row
2,283m
Meters
10:00.8
Time
2:11.5
Pace
135
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 0 |
January 10, 2023 14:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,283m | 2:11.5 | 154 | 828 | 22 | 154 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 97 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 151 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 163 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 169 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 172 |
| 10:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 172 |
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Workout Graph
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