Robert Mansker 20:00 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
277
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 116 |
January 21, 2023 15:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 23 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 23 |
| 14:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 23 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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