Robert Mansker 17:16 row
4,005m
Meters
17:16.2
Time
2:09.3
Pace
243
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 115 |
January 22, 2023 14:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 4,005m | 2:09.3 | 162 | 856 | 24 | 166 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 150 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 159 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 162 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 167 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 169 |
| 12:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 171 |
| 14:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 172 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 174 |
| 17:16.2 | 303m | 2:05.7 | 176 | 905 | 25 | 174 |
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Workout Graph
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