Robert Mansker 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
273
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 115 |
January 25, 2023 14:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 21 | 159 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 108 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 151 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 155 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 161 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 165 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 168 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 168 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 170 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 171 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 173 |
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Workout Graph
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