Robert Mansker 25:00 row
5,763m
Meters
25:00.0
Time
2:10.1
Pace
345
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 116 |
January 27, 2023 12:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,763m | 2:10.1 | 159 | 846 | 22 | 160 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 116 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 146 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 150 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 156 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 162 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 164 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 167 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 168 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 169 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 170 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 172 |
| 24:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 173 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 174 |
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Workout Graph
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