Robert Mansker 25:00 row
5,757m
Meters
25:00.0
Time
2:10.2
Pace
345
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 116 |
January 28, 2023 12:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,757m | 2:10.2 | 158 | 844 | 22 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 21 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 22 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 24:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 25:00.0 | 246m | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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