Robert Mansker 25:00 row
5,737m
Meters
25:00.0
Time
2:10.7
Pace
343
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 123 |
January 29, 2023 10:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,737m | 2:10.7 | 157 | 839 | 21 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 21 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 21 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
| 25:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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