Robert Mansker 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
408
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 125 |
February 04, 2023 16:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 21 | 158 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 114 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 144 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 152 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 155 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 160 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 161 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 163 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 165 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 163 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 164 |
| 22:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 166 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 166 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 168 |
| 28:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 168 |
| 30:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 170 |
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Workout Graph
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