Robert Mansker 12:49 row
3,011m
Meters
12:49.4
Time
2:07.7
Pace
185
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 124 |
February 18, 2023 15:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,011m | 2:07.7 | 168 | 877 | 23 | 161 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 137 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 152 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 155 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 161 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 169 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 177 |
| 12:49.4 | 188m | 2:11.3 | 154 | 831 | 24 | 178 |
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Workout Graph
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