Robert Mansker 10:00 row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 124 |
February 18, 2023 15:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 22 | 168 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 157 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 164 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 172 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 173 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 177 |
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Workout Graph
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