Robert Mansker 2x0:30/0:30r row
287m
Meters
1:00.0
Time
1:44.5
Pace
22
Calories
156
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 384m |
| Overall Time | 2:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 39 |
| Stroke Count | 38 |
| Drag Factor | 124 |
February 18, 2023 15:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 166 |
| r97m |
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Workout Graph
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