Robert Mansker 17:16 row
4,017m
Meters
17:16.5
Time
2:09.0
Pace
245
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 120 |
June 12, 2023 13:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,017m | 2:09.0 | 163 | 860 | 22 | 159 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 155 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 148 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 162 |
| 17:16.5 | 539m | 2:06.6 | 172 | 893 | 22 | 174 |
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Workout Graph
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