Robert Mansker 17:33 row
4,008m
Meters
17:33.9
Time
2:11.4
Pace
242
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 120 |
June 16, 2023 10:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 4,008m | 2:11.4 | 154 | 830 | 22 | 151 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 145 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 132 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 162 |
| 17:33.9 | 591m | 2:10.2 | 159 | 845 | 22 | 166 |
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Workout Graph
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