Robert Mansker 17:31 row
4,009m
Meters
17:31.2
Time
2:11.1
Pace
242
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 121 |
June 18, 2023 08:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 4,009m | 2:11.1 | 155 | 834 | 22 | 150 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 147 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 153 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 141 |
| 17:31.2 | 588m | 2:08.5 | 165 | 866 | 22 | 159 |
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Workout Graph
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