Robert Mansker 17:40 row
4,022m
Meters
17:40.3
Time
2:11.8
Pace
241
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 122 |
June 22, 2023 12:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 4,022m | 2:11.8 | 153 | 825 | 21 | 157 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 142 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 156 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 164 |
| 17:40.3 | 624m | 2:08.4 | 165 | 868 | 21 | 169 |
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Workout Graph
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