Robert Mansker 13:03 row
3,005m
Meters
13:03.1
Time
2:10.2
Pace
182
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 121 |
August 28, 2023 07:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,005m | 2:10.2 | 158 | 844 | 22 | 159 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 149 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 162 |
| 13:03.1 | 720m | 2:07.1 | 170 | 885 | 23 | 168 |
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