Robert Mansker 15:18 row
3,515m
Meters
15:18.9
Time
2:10.7
Pace
213
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 122 |
September 01, 2023 07:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.9 | 3,515m | 2:10.7 | 157 | 839 | 21 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 15:18.9 | 70m | 2:15.0 | 142 | 789 | 16 |
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Workout Graph
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