Robert Mansker 15:04 row
3,517m
Meters
15:04.5
Time
2:08.5
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 91 |
September 03, 2023 07:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,517m | 2:08.5 | 165 | 866 | 23 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 15:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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