Robert Mansker 17:16 row
4,019m
Meters
17:16.7
Time
2:08.9
Pace
246
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 121 |
September 04, 2023 11:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.7 | 4,019m | 2:08.9 | 163 | 861 | 21 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 17:16.7 | 536m | 2:07.5 | 169 | 880 | 22 |
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Workout Graph
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