Robert Mansker 17:16 row
4,007m
Meters
17:16.7
Time
2:09.3
Pace
246
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 121 |
September 08, 2023 07:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.7 | 4,007m | 2:09.3 | 162 | 856 | 22 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 17:16.7 | 571m | 1:59.7 | 204 | 1002 | 25 |
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Workout Graph
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