Robert Mansker 30:35 row
7,016m
Meters
30:35.3
Time
2:10.7
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 121 |
September 09, 2023 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.3 | 7,016m | 2:10.7 | 156 | 838 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 30:35.3 | 141m | 2:05.1 | 178 | 914 | 22 |
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Workout Graph
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