Robert Mansker 21:36 row
5,007m
Meters
21:36.6
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 122 |
September 10, 2023 12:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,007m | 2:09.4 | 161 | 854 | 21 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 21:36.6 | 387m | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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