Robert Mansker 15:25 row
3,516
Meters
15:25.4
Time
2:11.5
Pace
211
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 121 |
September 12, 2023 07:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,516 | 2:11.5 | 154 | 828 | 211 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 15:25.4 | 95 | 2:13.6 | 146 | 804 | 5 | 19 |
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Workout Graph
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