Robert Mansker 21:31 row
5,015
Meters
21:31.7
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 121 |
September 13, 2023 11:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,015 | 2:08.7 | 164 | 863 | 308 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 |
| 21:31.7 | 379 | 2:00.9 | 198 | 980 | 24 | 24 |
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Workout Graph
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